Mineralised water is a good way to supply the body with important nutrients. What is there to consider?
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What is water mineralisation?
Minerals are indispensable for our body. They contribute to a variety of functions and are involved in many processes in the body. Minerals cannot be produced by the body itself and must therefore be taken in with food. Water is an important source of minerals, so it should be mineralised as much as possible. But what exactly does water mineralisation mean? Water mineralisation is the addition of minerals to drinking water to improve its quality. Mineralisation gives the water a certain taste and makes it creamier and softer. It also makes the water easier for the cells to absorb because it is already in an optimal form.
How can I mineralise my water?
There are several ways you can mineralise your water. One way is to use a mineral water bubbler. These devices are usually very easy to use and can help you mineralise your water in seconds. You simply add a few drops of the bubbler to your water and let it sit for a few minutes. Then you can enjoy your water and make sure you are sufficiently hydrated. Of course, there are other ways to mineralise your water. There are many different sprays and drops that you can find in any grocery shop. These products are usually relatively cheap and easy to use. All you need to do is add a few drops of the spray or drops to your glass or pitcher and stir well. This will help you absorb the nutrients you need to stay properly hydrated.
Why is mineralisation important?
Good drinking water is essential for the human body. This is because water not only regulates fluid balance, but also transports important minerals and trace elements around the body. The mineral salts are involved in many vital processes, for example muscle and nerve function or the acid-base balance. Without these salts, the human organism cannot function properly. The minerals are also essential for bone and tooth formation and for blood clotting.
The pH value – alkaline or acidic?
The pH value of a liquid indicates how acidic or alkaline it is. A pH of 7 is considered neutral, anything below is acidic and anything above is alkaline. Many people like to drink alkaline water because they believe it is good for them. In fact, there are some health benefits associated with drinking alkaline water. For example, it can help detoxify the body and regulate the pH level of the blood. However, there are also some disadvantages that should be considered before deciding to drink alkaline water. For example, it is possible that the body absorbs too much calcium if you drink too much alkaline water. Also, stomach problems can occur if the pH of the water is too high.
A critical look – Is mineralised water unhealthy?
Many people now drink mineralised water and believe that it is healthier than conventional tap water. But is that really the case? And is mineralised water also unhealthy? Mineralised water contains various mineral salts such as calcium, sodium or magnesium. These salts are naturally occurring and can be good for the body. For example, magnesium is often used to relieve muscle pain. However, it is important to remember that these minerals are also absorbed through food and therefore do not necessarily need to be drunk separately. It is also important to know that too much of a certain mineral can be harmful to the body. Sodium, for example, is toxic in high amounts and can put a strain on the kidneys if consumed regularly in mineralised water. Calcium can also be harmful in high amounts and should therefore only be enjoyed in moderation. So, all in all, mineralised water is not unhealthy as long as you drink it in moderation and do not overdo it.
Conclusion – to mineralise, or not?
Mineralisation has both advantages and disadvantages. However, it is important to remember that there is no clear-cut answer as to whether you should mineralise your water or not. The decision must be made individually and depends on various factors.